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For Mind Body Health
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------------------------------TRIUNE ------------------------------
Dr. Sherri R. Edelman, Clinical Psychologist
Dr. Jeff Sklar, Chiropractor
NEW!
THE TRIUNE BLOG
Specializing in:
Chiropractic • Counseling • Coaching • Clinical Psychology • Massage
• Yoga • Pilates • Acupuncture • Nutrition • Skin Care
Philadelphia chiropractic counseling and wellness center for mind body health.
Mind body health for all members of your family and circle of friends. .
Triune Chiropractic Counseling & Wellness
325 Cherry Street, Philadelphia., Pennsylvania 19106
Dr. Jeff Sklar, Chiropractor, Dr. Sherri R. Edelman, Clinical Psychologist
Listed In:
www.worldwidehealth.com
SPECIAL CHIROPRACTIC LINKS
The widening web world of Joseph J Ierano
Dr. William Risley Jr., Chiropratic Physician
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Triune, Offices and Web Site are fully owned by
Dr. Jeff Sklar, Chiropractor, Dr. Sherri R. Edelman, Licensed Clinical Psychologist, Philadelphia, Pennsylvania
offering, holistic, psychological, chiropractic therapies and services,
UPDATED 7-18-2007
Triune - Philadelphia Psychologist Dr. Sherri Edelman - Chiropractor Dr. Jeff Sklar
Philly, Philadelphia Healthcare Providers in Old City Philadelphia
Wellness Care providers Dr. Sherri Edelman, Psychologist, Philadelphia and
Dr. Jeff Sklar, Chiropractor, Philadelphia.
CHIROPRACTIC, COUNSELING & WELLNESS
Also - Triune Massage Theraphy
Also, Acupuncture with Gurneet Singh of Philadelphia.
Dr. Jeffrey Sklar, Chiropractic Physician and Dr. Sherri R. Edelman, Clinical Psychologist and Licensed Professional Counselor
have brought their years of experience and expertise providing wellness care and Alternative and Complementary medicine to TRIUNE.
The principle concept at TRIUNE is that mind and body are related—this means that good health is partially an attitude
and perspective that is supported by a complex system of lifestyles, values and beliefs. The highly trained, experienced and
compassionate staff at TRIUNE provide care that supports physical, emotional, and spiritual health and well-being.
For Body Mind Health;
Body Mind & Spirit
Philadelphia chiropractic counseling
wellness center for mind body health,
mind and spirit.
Benefits of Massage at Triune:
Massage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. It can also greatly reduce the development of painful muscular patterning, if employed early enough after accidents involving trauma and injury.
Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues. Some people visit a massage therapist to relieve pain or to warm up before a sporting event. Others want to relax and reduce stress.Therapeutic massage enhances the restorative qualities in all the body systems!
Physical Benefits: Massage therapy relaxes tight muscles, relieves soreness, aches, and stiffnessand enhances tissue elasticity and joint flexibility. Further, it deactivates trigger points of pain, lowers the potential for further injury and increases and improves metabolism and circulation. In addition, it also enhances skin condition by improving the function of the sebaceous and sweat glands.
Immune System One of the truly great benefits of massage therapy is that it improves the immune system functions, facilitating better health, and resistance to colds and illness in general. Stimulating nerves that supply internal organs, it allows improved blood supply, removing waste products to provide better cell nutrition and faster healing of injuries.
Psychological Benefits and Well-Being:
Massage Therapy at Triune brings people into the Here and Now, away from preoccupation with thoughts and problems. It animates the tactile senses while loosening muscle tensing or “armoring” —the physical counterpart to how we try to protect ourselves from emotional pain — leading to freeing of painful, repressed emotions. Massage Therapy also fosers an inner sense of Well-being. It triggers the relaxation response, lowering heart rate and blood pressure and reduces anxiety levels. In addition, it gives relief from physical and emotional tension; relieves fatigue; calms the nervous system and promotes a sense of energy; provides a pleasurable, positive sense of wellness.
Massage Therapy is
Drugless Therapy
Some of the problems that respond well to massage therapy include: Headaches, insomnia, digestive disorders (including constipation and spastic colon), arthritis, carpal tunnel syndrome, sinusitis, and minor aches and pains, and rest and relaxation for anxious individuals relying on drugs for rest.
The Relationship of Stress & Illness
Understanding the relationship of stress and illness is important to anyone interested in maintaining their health. We all have stress in our daily lives related to work, family, relationships, and environmental factors. Emotional states, like anger and frustration, can be most damaging. Stress causes the release of hormones that create vasoconstriction and vessel shrinkage, leading to reduced circulation. Affected by stress, the heart works harder, breathing becomes rapid and shallow, and digestion slows—nearly every body process is degraded. Studies of the relationship between body and mind show how stress factors can cause headaches, migraines, hypertension, depression, ulcers, and host of other maladies. Researchers have estimated that 80% of disease is stress related. Massage therapy can help by counteracting the harmful effects of stress.
How Does Massage Work?
Various combinations of professional massage technique work in concert to increase the circulation of blood and lymphatic fluid. Massages cause changes in the blood; the oxygen capacity of the blood can increase 10-15% after a massage! In response, chemicals like endorphins are then released by your nervous system, and breathing and digestion become more expansive while eliminating toxins and building healthy tissue. Massage counters the effects of stress and opens the channels of vital energy; It allows the body to shift its’ balance toward regenerative processes so it is enabled to heal. In addition, massage can help loosen contracted, shortened muscles and stimulate weak, flaccid muscles.
About Philadelphia:
Services at Triune
Chiropractic
Hydrotherapy
Interferential Therapy
Osteoporosis Screening
Ultrasound
Counseling
Coaching
Educational Workshops
Emotional Eating
Groups
Guided Imagery
Mindfulness Based Stress
Wellness
Acupuncture
Aromatherapy
Craniosacral Therapy
Day of Wellness
Deep Tissue
Energy & Body Work
Feel Chi Class
Feng Shui
Foot Reflexology
Herbal Therapies
Holistic Health Counseling
Hydrostone
Massage Therapy
Myofascial Release
Neuromuscular
Nutrition
Pilates
Podiatry
Pre & Post-Partum Yoga
Qi Gong Massage Therapy
Raindrop Therapy
Reiki/Chakra Balancing
Shiatsu
Skin Care
Sports
Swedish Massage
Thai Massage
Trad. Chinese Medicine
Trigger Point
Wellness Workshops
Workshop Schedule
Yoga
You can take charge of your health-care and find out how the use of herbs, Bach flower remedies, clinical nutrition and hands-on treatment can speed you on your path to total wellness. Blending centuries old natural remedies with the current advances in the study of health and healing, Nutritionists are trained at accredited schools to be natural health-care practitioners and health advocates. Before your first visit you will be given a comprehensive wellness questionnaire to complete that will pinpoint your areas of concern.
holistic principles:
• Above Everything, Do No Harm
• Support the Healing Power of Nature
• Identify Core Disharmonies
• Treat the Whole Person
• Prevention Is the Key