Pilates at Triune

Just what is Pilates?

At the turn of the century, Joseph H. Pilates developed this method of exercise and movement with the intention to eliminate physical limitations. He was a pioneer in the study of physical education and dedicated his life to teaching his method.

"The Art of Contrology", as it was originally called, is a method of exercise whose purpose is to attain and maintain a uniformly developed body. Its movements are derived from Eastern and Western philosophies, and combine key elements of yoga, physical therapy and intentional breathing. This requires the re-patterning of muscles and skeletal development as a result of habits, occupation, injuries, hobbies/sports, and lifestyle. As you begin Pilates training, you will see results in improved posture, energy, strength, flexibility, and often relief of pain.