Just what is Pilates?

At the turn of the century, Joseph H. Pilates developed this method of exercise and movement with the intention to eliminate physical limitations. He was a pioneer in the study of physical education and dedicated his life to teaching his method.

"The Art of Contrology", as it was originally called, is a method of exercise whose purpose is to attain and maintain a uniformly developed body. Its movements are derived from Eastern and Western philosophies, and combine key elements of yoga, physical therapy and intentional breathing. This requires the re-patterning of muscles and skeletal development as a result of habits, occupation, injuries, hobbies/sports, and lifestyle. As you begin Pilates training, you will see results in improved posture, energy, strength, flexibility, and often relief of pain.